Wellness can mean so many things. Start planning your wellness plan now in September. Make a list of things you want to improve in 2019. Then follow the suggested guidelines below to help you on your way to improving your life. Things that a majority of people want to improve include better sleep, more energy, loosing weight, improve eating habits, include exercise habits and decreasing stress. Below are sample plans for a few healthy habit improvements you can make right newt increase your wellness.
My Sleep Plan
Better Sleep Suggestions
Monitoring and Evaluation: Sleep Journal criteria to record
Weight Loss Plan / Better Eating
Baseline Recorded Information and record monthly:
Dana White has been a nurse for over 25 years and has been cycling since she was very young.. She has health and cycling tips that aim to impact lives, She is an avid cyclist and jokes that her mom is in the Guinness book of world records for being the first woman to give birth to Dana and then to a bicycle.